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Table of Contents Why a Calorie Deficit Can Increase How Often You Urinate The Role of Glycogen, Water Loss and Fat Metabolism Other Common Causes of Frequent Urination During Dieting When to Speak to a GP About Changes in Urination Staying Hydrated Safely While in a Calorie Deficit Scientific References Frequently Asked Questions Why a Calorie Deficit Can Increase How Often You Urinate Many people notice they visit the bathroom more frequently when they begin reducing their calorie intake, and this is a well-recognised physiological response rather than a cause for immediate concern